We just came back from sitting with our meditation group, the Washington Mindfulness Community. Tonight was a special sitting, where the families of members joined the meditation. Nicole and I both were able to go and take Prashant with us. I sat in meditation upstairs in the main sanctuary / hall while Nicole stayed with Prashant and the other kids in the basement. While meditating we could hear the shouts of the children. Thay (Thich Nhat Hanh) teaches us to sit with whatever is around us, rather than try to seal ourselves off. In that spirit I simply sat and observed those sounds go through my ears and my mind while being in a restful state. It was very pleasant to be able to listen to the joyful noises being made by the children.
More and more these days I am spending time playing with Prashant because he is of an age where he likes to play a lot. He also makes us read his favorite books to him all the time.
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