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Summer is finally behind us now although it took its time leaving. It was nice at the same time scary to have 90-degree days in the middle of September. Scary because it makes you worry about what is in store as far as climate change is concerned. It is also pleasant to walk and run in 60 to 70 degree weather. This morning I ran about 14 miles. I started at the Takoma recreation center baseball field and then ran down along the Rock Creek on Beach Drive and the hiker / biker trail. I went all the way past the zoo up to Calvert Street and then ran back the same way. It took me two and quarter hours, although I was hoping to run it much faster given the comfortable weather. I am still recovering from shin splints and nursing what might be a stress fracture and my legs and knees were feeling mild discomfort. I am wearing calf sleeves while running and walking these days. They look like socks but only go down to above the ankles. They wrap the muscles of the calves tightly around the bones.
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